The Weight Loss Hurdle, with Cherie Miller

The Kitchen Table with Alicia Brown

Cherie @foodfreedomtherapist and I have a robust conversion about weight, weight loss, intuitive eating, and our truest deepest desires in life. We talk about our perceptions about weight, the reality of weight, relevant research on the topic, and how we must confront our weight belief/mindset before beginning our intuitive eating journey. In the episode we more specifically discuss:

✨ How to trust ourselves, our bodies, and food to nourish us, and how diet culture fosters distrust around food, our body cues and ourselves.

✨ What are the deeper meanings of weight gain and weight loss? What meanings have we attached to weight and weight change?

✨Cherie shares some research about weight and how overweight individuals might be better able to withstand chronic conditions and cancer better than “normal” and “underweight” individuals. (We reference Christy Harrison of Food Psych).

Follow Cherie @Foodfreedomtherapist on Instagram and click on her IG bio to find her FREE intuitive eating jumpstart guide, her 10-week body image course, blogs, resources and more!

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/