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The Workshop: Mind Body Harmony
Manage episode 293837374 series 2889879
Nội dung được cung cấp bởi Alicia Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alicia Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You’ve heard talk of a mind-body connection, but why is this important? Why do we talk about it? In this episode we dive into pillar 2 of “The Workshop” - a 6 month program I’m launching June 20 - and we discuss…
✨ The differences between embodied and disembodied experiences and feelings and their importance.
✨ How and why the nervous system engages (sometimes in ways we wish it didn’t) to protect us during triggering or stressful situations.
✨ How we can befriend our nervous systems so we can work WITH our bodies, rather than against it, by strengthening our mind-body connection and beyond.
Thanks for listening! Please send me a DM @aliciabrown_ab on IG if you’re interested in The Workshop (only 15 spots available) and if you have any thoughts about the episode, feel free to send them there as well. I look forward to seeing you on Thursday’s episode!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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