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EP051: Journaling the Crazy Out with Jenn
Manage episode 308584719 series 3015881
Nội dung được cung cấp bởi Laurenjean. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Laurenjean hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Jenn is a health and mindset coach who focuses on where her clients blocks and fears are come from within
Are they coming from a situation that has happened in the past? She explores those parameters. She has her clients write in their journals daily. They carry their journals with them and when the anxiety arises or something they write about it. She also has clients create vision boards and with those she wants them to journal on why they chose those visions.
Jenn takes the time to call out BS and has no objections of doing it. She has her clients really think about why they act a certain way and bring all that crazy crap to the surface. Once they bring all the crap onto the surface that allows people to really step into their power and into their truth.
Some topics we go into
health or biz goal?
why a brand new journa
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