Episode 26 - Why is it so hard to rest?

The Leah Sian Davies Podcast

This episode is for you if:

YOU FIND IT DIFFICULT TO SIT STILL TO MEDITATE

YOUR DAYS HAVE NO ‘GAPS’. YOU HOP FROM ONE THING TO THE NEXT. THERE IS NO BREATHING SPACE.

YOU EXPERIENCE ANXIETY AND TENSION A LOT OF THE TIME.

YOU KEEP BUSY TO AVOID SITTING STILL WITH YOURSELF.

YOU FIND IT HARD TO UNWIND AND SWITCH OFF AT NIGHT.

YOU ARE PRONE TO GETTING ILL IN THE WINTER.

YOU ARE FEELING DRAWN TO ‘HIBERNATE’ THIS WINTER.

This winter I am running online resting sessions. Listen up if you would like to cultivate a better relationship with rest.

You can book your Winter Resting sessions here

If you’re thinking of joining me on a coaching experience? Find out more here

If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me [e-mail].

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