# 78 - Signs of Self-Sabotage

The Lemon Tree Coaching

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In this episode, I will be talking about signs of self-sabotage and ways to stop it.
Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag.

Social Media Links
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Teacher Resources (really, for anyone)
The Lemon Tree by AKS
The Psychology of TV and Film | The Simpsons and Cognitive Dissonance
Self-Sabotage Quiz | Psychology Today

Other Important Resources:
National Teen Dating Abuse Helpline call [phone], or text: loveis to 225
loveisrespect.org
A Call For Change Helpline [phone]. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline [phone].SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

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Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.

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1. # 78 - Signs of Self-Sabotage (00:00:00)

2. [Ad] Dan Bain's Sleepy Time Mumbles (00:14:18)

3. (Cont.) # 78 - Signs of Self-Sabotage (00:14:58)