# 90 - The Psychology of Cooking

The Lemon Tree Coaching

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Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves?

In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef or someone who dreads stepping into the kitchen, there’s something here for you. I’m really excited about this episode.

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Teacher Resources (really, for anyone)
The Lemon Tree by AKS
Box Breathing

Other Important Resources:
National Teen Dating Abuse Helpline call [phone], or text: loveis to 225
loveisrespect.org
A Call For Change Helpline [phone]. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline [phone].SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.