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The Lenko Show Ep123 - Confidence
Manage episode 449034350 series 2833620
Nội dung được cung cấp bởi Alex Lenkowski. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alex Lenkowski hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to The Lenko Show
In this episode we discuss;
- The Importance and the impact of confidence
- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident.
- How we built and developed our confidence
AND
- How we build confidence in our clients and athletes.
It really is a cornerstone of performance and it's something which gets nowhere near the attention it should get from sports coaches.
It's just expected that when it comes to game time, you're able to fly around and be at 100% no matter what.
If this episode hits home with you, let us know!
Thanks for listening.
Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
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Stay strong train hard and thank you for listening and supporting the show.
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