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Ep #515: Journal Coaching with Ashley R. Wright
Manage episode 431481531 series 121523
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.
Sure, you could spend days thinking about a problem.
Or you could write your thoughts down and find clarity, awareness, and healing in the process.
Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.
1111 tập
Manage episode 431481531 series 121523
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.
Sure, you could spend days thinking about a problem.
Or you could write your thoughts down and find clarity, awareness, and healing in the process.
Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.
1111 tập
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