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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 108 - The Day After: When Gratitude Feels Like Too Much
Manage episode 452762467 series 3493994
Nội dung được cung cấp bởi Matt McNeil. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matt McNeil hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional gratitude practices, he guides listeners through a gentle exercise focused on neutral observation and present-moment awareness. Perfect for those who find the holidays challenging or feel disconnected from conventional gratitude practices, this episode offers a compassionate alternative to the sometimes overwhelming pressure to "feel grateful." Through simple breathing exercises and mindful observations, Matt demonstrates how we can stay connected to our lives without forcing positive emotions, acknowledging that it's okay to struggle with gratitude during difficult times. Enjoy!
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