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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 112 - Happy Holidays with Gratitude!
Manage episode 457516876 series 3493994
Nội dung được cung cấp bởi Matt McNeil. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matt McNeil hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the joy of giving back to the community. The conversation shifts to scientific insights on gratitude, discussing research that shows how keeping gratitude journals can significantly boost happiness and well-being. They explore practical ways to cultivate gratitude in daily life, emphasizing the need for intentionality and effort. They also reflect on their personal role models who exemplify humility and gratitude, encouraging listeners to recognize and express appreciation for the positive influences in their lives. The episode concludes with a reminder to find gratitude in everyday moments, no matter how small, and to share that gratitude with others. Enjoy!
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