Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
# 92 Tears in the Snack Aisle
Manage episode 370795448 series 2682685
This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.
95 tập
Manage episode 370795448 series 2682685
This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.
95 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.