In this episode, Mwai and I sat down with Kliff Chimseu, to discuss all things men's mental health.

The Little Mental Health Project

Over the years, the number of men succumbing to suicide has been 3 times higher than that of women. Men are least likely to seek mental health help and for the most part like to keep things to themselves. Society has convinced men that talking about your feelings and problems is "weak" and this is costing us heavily. In this podcast we try to normalize these conversations and shine a light on the problem that is toxic masculinity and also dig into finding out from a male perceptive why talking is hard. We also touched on GBV since it was recorded during 16 days of activism. I hope you enjoy this as much as we enjoyed recording it and learn from it while continuing to have these conversations in your various community settings and amongst your peers. Like promised in the podcast here are a few contact numbers where you can get mental health help. TOLL FREE - 0888952895/0996527882. CENTRAL REGION ST JOHN OF GOD 0992460253. NORTHERN REGION ST JOHN OF GOD 01311495. SOUTHERN REGION COM CLINIC 01861911/0888002284. ZOMBA, TILINAO LAMBA 0885795906