Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024

The Livy Method Podcast

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• 9 Weeks into The Program - taking stock of where you are and where you want to be
• Have you looked at what you’ve done along the way? - the journey is so important
• How do we continue towards our goals when things feel hard?
• Are we ever really satisfied? - satisfaction and wanting more
• Anxiety lives in the future, depression lives in the past - the importance of bringing our focus into the present
• Stop and regroup - check in every day, at the same time
• Changes we create with The Livy Method - catching the internal critic
• There is value in the struggle
• Taking a look at struggle - and removing the negative connotations
• Name it to tame it - take time to describe what you’re working through
• What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheel
• Can we say “It’s ok to struggle?” - let’s find a way in
• The value of doing the opposite action
• We have to stand back up and keep going - we’re still here
• Why are we never content with where we are at? - we can be happy with what we’ve done and still want to do better
• Even if you don’t see results on the outside, there may be results on the inside
• Final words with Dr Beverley - trust the process, be kind to yourself and be patient

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

---

Hosted on Acast. See acast.com/privacy for more information.