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Nội dung được cung cấp bởi Liz Moody. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Moody hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond

1:11:52
 
Chia sẻ
 

Manage episode 454939208 series 3613898
Nội dung được cung cấp bởi Liz Moody. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Moody hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.

Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices.

  • 4:49 Myths About Hormone Replacement Therapy
  • 13:06 When Does Perimenopause Begin?
  • 14:58 Finding The Right Doctor
  • 17:01 What To Ask Your Doctors
  • 22:01 Workplace Accommodations
  • 32:18 Low Libido
  • 36:53 Why Women Need Testosterone
  • 43:06 Symptom-Hormone Connection
  • 47:05 Stress Management
  • 53:35 Menopause Brain Fog

For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause.

Find the guides Tamsen mentioned in the episode here:

Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause

Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialist

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome

If you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free

item in every box.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 288.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

288 tập

Artwork
iconChia sẻ
 
Manage episode 454939208 series 3613898
Nội dung được cung cấp bởi Liz Moody. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Moody hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.

Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices.

  • 4:49 Myths About Hormone Replacement Therapy
  • 13:06 When Does Perimenopause Begin?
  • 14:58 Finding The Right Doctor
  • 17:01 What To Ask Your Doctors
  • 22:01 Workplace Accommodations
  • 32:18 Low Libido
  • 36:53 Why Women Need Testosterone
  • 43:06 Symptom-Hormone Connection
  • 47:05 Stress Management
  • 53:35 Menopause Brain Fog

For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause.

Find the guides Tamsen mentioned in the episode here:

Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause

Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialist

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome

If you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free

item in every box.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 288.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

288 tập

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