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Episode 10 - The Food Mood Link
Manage episode 388811092 series 3522462
Nội dung được cung cấp bởi Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Grateful you’re tuning back in to the Magical Midlife Crisis podcast with us, Court & Meg! In this episode, we talk about the impact of food on our mood & overall health.
As we do, we share our personal experiences on how making cleaner food choices brought us to discover the connection between what we eat & how we feel!
We share parts of our journeys towards a healthier lifestyle in our signature program, "30 Days to Healthier Living." We can’t help but emphasize that by changing our food habits, we were able to overcome physical pain, brain fog, and mood swings.
- The power of identifying and making healthier choices in our daily lives
- Overcoming chronic pain, inflammation, and mental health challenges through dietary changes
- The magical impact of choosing cleaner protein, prioritizing gut health, and adopting an 80/20 lifestyle
- Mindset and the role of positive thoughts in transforming our relationship with food and our bodies
- The importance of supporting sustainable and ethical companies for a healthier world
Want to have your own discovery on how the mind & body are interconnected? And how food can lead to a more sustainable and vibrant life? --> *** Click here to learn more and/or message us! *** <--
If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage
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Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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