1,279 subscribers
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Manage episode 463335929 series 3397888
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.
One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.
She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.
Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services.
She’s here to answer:
How much is TOO much alcohol?
What amount of alcohol is okay in a healthy life?
What happens to your brain when you drink?
And how do you help someone you love who you think drinks too much?
By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top.
Join Mel on her first ever LIVE tour, Let Them The Tour, here.
Get a copy of Mel’s new book, The Let Them Theory here.
For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page.
If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family
Connect with Mel:
267 tập
Manage episode 463335929 series 3397888
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.
One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.
She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.
Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services.
She’s here to answer:
How much is TOO much alcohol?
What amount of alcohol is okay in a healthy life?
What happens to your brain when you drink?
And how do you help someone you love who you think drinks too much?
By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top.
Join Mel on her first ever LIVE tour, Let Them The Tour, here.
Get a copy of Mel’s new book, The Let Them Theory here.
For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page.
If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family
Connect with Mel:
267 tập
Tất cả các tập
×
1 The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science) 1:11:36

1 Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work 1:44:31

1 How to Control Your Mind & Redirect Your Energy to Self Transformation 1:10:34

1 The Best Relationship Advice No One Ever Told You 50:22

1 Why Making Friends as an Adult Feels Impossible & What to Do About It 1:17:02

1 How to Create the Life You Want: Lessons From the #1 Happiness Researcher 1:11:58

1 Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD 1:24:13

1 When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do 38:44

1 What Happens to Your Body and Mind When You Stop Drinking Alcohol 58:53

1 3 Questions That Determine Who You Really Are 40:03

1 How to Find Your Purpose & Design the Life You Want 1:33:32

1 If You Struggle With Stress & Anxiety, This Will Change Your Life 1:09:52

1 5 Ways to Actually Make Your Habits Stick 53:34

1 Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus 58:14

1 How to Stop Caring What People Think of You 51:19
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.