#127 - How To Plug Up The Energy Leaks In Your Life

The Mental Dietician

In this no-nonsense episode, host Ahren Lynch-Potter dives into the concept of energy leaks—those everyday habits or situations that drain your energy without you even realizing it. Whether it’s mindlessly scrolling social media, wasting money, staying in toxic relationships, or skipping workouts, Ahren explains how these habits pile up and keep you stuck, preventing you from living the life you truly want.
He doesn’t hold back, urging listeners to take a hard look at where their energy is leaking, particularly in the key areas of health, wealth, and relationships. His approach isn’t about adding more to your life, but about eliminating what’s draining you so you can move forward with more focus and power.
For those seeking real accountability, Ahren offers a coaching community tailored for men looking to level up. Tune in, take action, and start plugging those leaks.

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Connect with Ahren on IG @ahrenlynchpotter