#92 - What The Fxck Is Trauma And How Does It Affect Us

The Mental Dietician

Ever wondered how your personal narrative, littered with various traumas, shapes your life and influences your actions? Have you noticed the ripple effects of these traumas and pondered your use of humor to cope or how they might drive your success? In this episode, we journey through the multifaceted world of trauma. We'll examine the often misunderstood role of humor as a coping mechanism and its potential as a defense mechanism. I'll also share a personal narrative to highlight the potentially tragic consequences of unprocessed trauma, emphasizing the necessity of acknowledging and processing our traumas in a healthy way. Remember, your trauma doesn't define you; it's how you navigate these currents that truly matters.

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