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How To Build Momentum: a Solocast w/ Barton Bryan
Manage episode 375535977 series 2967451
Nội dung được cung cấp bởi Barton Guy Bryan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Barton Guy Bryan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life.
The three main lessons of this podcast include:
- Tap into your Honorable Selfishness
- No Days off!!! Plan for 7 days a week
- Journal about what your life will look like when you are the healthiest version of yourself and make sure in the process of getting there, you develop the discipline to stay there!
To work with Barton Bryan, email him at Barton@BartonGuyBryan.com to set up a Discovery call about coaching. He is currently accepting top candidates for his 6 month coaching program.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
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