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MMP Ep 348: Lisa Hendrickson-Jack on Optimizing Your Fertility
Manage episode 400873837 series 2525723
Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more.
Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN.
More from Lisa:
www.instagram.com/fertilityfriday
Website: fertilityfriday.com/
Chart interpreting free resource: fertilityfriday.com/chart
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support368 tập
Manage episode 400873837 series 2525723
Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more.
Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN.
More from Lisa:
www.instagram.com/fertilityfriday
Website: fertilityfriday.com/
Chart interpreting free resource: fertilityfriday.com/chart
Thank you to our Sponsors!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support368 tập
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