REPLAY Structuring Self-Care

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

REPLAY - Structuring Self-Care

We’re still on vacation, but wanted to share another one of our favorite episodes with all of you. We start with a quick reflection on the episode and what we’ve learned since it originally aired. Today’s replay is of Episode 141: Structuring Self-Care. We talk about structuring self-care into your business practices. We look at how to incorporate self-care best practices into the way you build your work day. We also talk about common challenges to taking this advice. You can find the original show notes and transcripts here: Structuring Self-Care.