Episode 242: Do You Want to Transform Your Life in 30 Days? Join My November Challenge!

The Morning Light Show with Adair Cates

Nội dung được cung cấp bởi Adair Cates. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Adair Cates hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5y ago 16:33

M4A•Trang chủ episode

Life is messy and imperfect, and on top of that, you're too busy to take time for yourself to participate in something that may actually heal your life.

What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the morning and 5 minutes right before bed) and will completely transform your life? Would you be IN?

On today's episode, I introduce 3 steps to focus your energy and attention on gratitude for the month of November. It's Thanksgiving month and time to truly GIVE thanks so that we can RECEIVE the fully abundant life we deserve.

Resources:

Past Episodes on Gratitude:

Episode 3 - Gratitude: A Simple Practice to Shift Negativity

Episode 22 - Gratitude 3.0 - From Thank You to Being Blessed

Episode 71 - The One Thing to Be Really Grateful For

Episode 72 - Are You Grateful for Abundance

Episode 73 - Being Grateful for Your Job (Even if You Hate It)

Episode 74 - Being Grateful for Your Family

Episode 75 - Can You Be Grateful for the Bad Stuff?

Episode 137 - How Gratitude Inspires Others (And An Embarrassing Fact About My Practice)

--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support

281 tập

#Fitness #Adair Cates #Self Mastery