How I Got The Healthiest I've Ever Been At 33 Years Old

The Motivated Mind

Nội dung được cung cấp bởi Scott Lynch. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Scott Lynch hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8d ago 22:13

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From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to surface. But instead of accepting these so-called facts, I chose a different path. Last year, becoming a dad only intensified my commitment to defy the norms and set a new standard for health and fitness. In this episode, I discuss my health journey and how I got the healthiest I've ever been at 33 years old.

For more go to: www.scottmlynch.com

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Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.

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#Fitness #Mental Health #Scott Lynch