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#43. Weight loss vs fat loss: what's the difference?
Manage episode 361688098 series 3415684
Nội dung được cung cấp bởi Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Weight loss and fat loss are two terms that are often used interchangeably, however it is important that we understand and are able to differentiate between them.
Our scale weight can decrease for many reasons, however this is not always going to be due to a reduction in our body fat.
In this episode I look at the difference between weight loss and fat loss, why it matters, and also cover some of the many factors that can contribute to weight loss that don't always lead to a decrease in body fat.
Have a question you'd like answered? Email me at themovementlink@gmail.com or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.
Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF
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