The Music & Meditation podcast

Player FM - Internet Radio Done Right

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Đã thêm cách đây ba năm

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In Her Ellement

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

cách đây 17 ngày trước26:18

Nghe Sau

Danh sách

Thích

Đã thích

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

The Music & Meditation Podcast

Chia sẻ

Trang chủ series•Feed

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

29 tập

#Fitness #Music #BBC #Mental Health #pBBC Radio 3

The Music & Meditation Podcast

13 subscribers

updated cách đây 4 ngày trước

Chia sẻ

Trang chủ series•Feed

29 tập

#Fitness #Music #BBC #Mental Health #pBBC Radio 3

Tất cả các tập

1
Wind down for the night with Niall Breslin 30:45

cách đây 4 ngày trước30:45

30:45

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks Niall's guided meditation was composed by Piers Connor Kennedy and recorded by the BBC Singers exclusively for this episode. If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from! Music you'll hear in this episode includes: Beethoven: Piano Sonata No.23 in F minor (2nd movement) Piers Connor Kennedy: Wind Down for the Evening Handel: Xerxes (Largo) Albeniz: Granada…

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Welcome to Series 4 of The Music & Meditation Podcast 2:29

cách đây 11 ngày trước2:29

2:29

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.…

1
Build courage and confidence with Gabby Bernstein 30:34

cách đây 51 weeks trước30:34

30:34

Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world. The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Schumann: Adagio in A flat major Op. 70 Emily Lim: The sun, unafraid to shine Debussy: La fille aux cheveux de lin Byrd: Tribulationes civitatum…

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Navigate sadness with Jasmin Harsono 30:31

cách đây 51 weeks trước30:31

30:31

Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of “Self Reiki” and founder of Emerald and Tiger. She shares her own journey of experiencing sadness alongside a guided meditation to help you process the inevitabilities of life. The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the BBC Concert Orchestra, BBC Singers and sound artist Jasmin Harsono exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Beethoven: Piano Sonata No. 28 in A major, iii Adagio ma non troppo Peter Gregson: To process grief Elgar: They are at rest Marcello: Oboe Concerto, ii Adagio…

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Make friends with your thoughts with Gelong Thubten 30:39

cách đây 51 weeks trước30:39

30:39

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion. The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: JS Bach: Aria from Goldberg Variations Anita Datta: Shash Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio…

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Reduce stress levels with Hannah Barrett 30:42

cách đây 51 weeks trước30:42

30:42

Izzy and Hannah Barrett share their experiences of reducing stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditation teacher with a previous career in finance, and her guided meditation gives you an opportunity to recalibrate so that you can respond better to stress going forward. The music that soundtracks Hannah's guided meditation was composed by Noa Margalit and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Haydn: Cello Concerto No. 1, ii Adagio Noa Margalit: Mayim Stanford: The Blue Bird Grieg: Piano Concerto No. 1, ii Adagio…

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Focus on gratitude with Rob da Bank 30:34

cách đây 1 year trước30:34

30:34

Izzy and Rob da Bank chat about how focusing on gratitude can bring increased happiness and change your mindset for the better. DJ, music festival founder and meditation teacher Rob Da Bank talks about his own meditation journey and leads an uplifting guided meditation to highlight how gratitude can help your outlook on life. The music that soundtracks Rob's guided meditation was composed by Ghislaine Reece-Trapp and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Mahler: Symphony No. 4 in G major, iii Ruhevoll Ghislaine Reece-Trapp: Gratitude Mozart: Violin Concerto No. 5 in A Major, K. 219, ii Adagio Rachmaninov: Lilacs, Op 21 No 5, transc. for piano…

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Embrace vulnerability with Megan Rose Lane 31:22

cách đây 1 year trước31:22

31:22

Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Spiritual mentor and masterclass leader Megan Rose Lane leads a guided meditation to soften into vulnerability, so you can strengthen relationships with friends, family, partners, work colleagues and yourself. The music that soundtracks Megan's guided meditation was composed by Tom Thorp and recorded by the BBC Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Schubert: Sonata for arpeggione and piano in A minor D821, ii Adagio Tom Thorp: Embracing Vulnerability Brahms: Piano Trio No. 1 in B Major, Op. 8, iii Adagio Mendelssohn: String Symphony No.9 in C Minor MWV N9, ii Poco adagio…

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Release body tension with Alex Howard 30:41

cách đây 1 year trước30:41

30:41

Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager. The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode: Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen" WoO 46, Variation vi Adagio Misha Mullov-Abbado: The Stage Hand Chopin: Nocturne No. 8 in D flat Op. 27 No. 2 JS Bach: Double Violin Concerto in D Minor BWV1043, ii Largo…

1
Make peace with imperfections with Katie Piper 30:38

cách đây 1 year trước30:38

30:38

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth. The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from. Music you'll hear in this epsidoe includes: Schumann: Dreaming from Scenes of Childhood Tayla-Leigh Payne: Meditation Berwald: Symphony No. 4 in E flat Major, ii Adagio Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio…

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Welcome to Series 3 of The Music & Meditation Podcast 2:20

cách đây 1 year trước2:20

2:20

New host Izzy Judd welcomes you back to the third series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from reducing stress levels to making peace with imperfections, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.…

1
Shape your inner voice with Giselle La Pompe-Moore 31:11

cách đây 2 years trước31:11

31:11

Nao and Giselle La Pompe-Moore explore the power of your inner voice and how to be kinder to yourself with the help of meditation. Giselle is a meditation teacher, speaker and author of Take It In, and in this episode she shares her top tips on how to become aware and influence the way you speak to yourself. The music that soundtracks Giselle's guided meditation was composed by Will Everitt and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Grieg: Berceuse Will Everitt: Be Kind To Yourself Rheinberger: Abendlied JS Bach: Largo from Concerto for two violins…

1
Reconnect with yourself with Danny Penman 30:03

cách đây 2 years trước30:03

30:03

Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness. The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Haydn: Adagio from String Quartet in F minor Oliver Vibrans: Restless Muscle Scarlatti: Sonata in B minor, K 87 Brahms: Clarinet Quintet, Op 115…

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Manage difficult emotions with Madeleine Shaw 30:05

cách đây 2 years trước30:05

30:05

Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space. The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Bach: Oboe concerto in G minor Matilda Brown: Moving Through Emotions Schumann: Einsame Blumen from Waldszenen Mozart: Romanze from Eine kleine Nachtmusik…

1
Enhance sleep and rest with Rod Stryker 30:05

cách đây 2 years trước30:05

30:05

Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easily and sleep more soundly. Nao credits Rod's yoga nidra videos as a huge part in her recovery from Chronic Fatigue Syndrome, and in this episode they explore why sleeping and resting well proves so difficult in modern-day life. The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this podcast. Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Tchaikovsky: Sweet Dreams Sam Rapley: Ease Grieg: Ave Maris Stella Grieg: Lyric Pieces Op. 54 Notturno…

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