The New Mid Woman: Dr. Mindy Pelz

The New Mid Podcast with Michelle Newman

Nội dung được cung cấp bởi Michelle Newman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle Newman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 50:47

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We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!

Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down.

Takeaways:

Fast in accordance with your female body.
Learn how to figure out your cycle even during post-menopause.
There are 6 different types of fasts. Discover the right one for you.
Find out what you need to eat during your moon cycle.
Who are Dr. Mindy's mentors?

Buy the book: ...

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#Fitness #Michelle Newman #Advice #Michellenewman #Midlife #Thenewmid #Women #Self-Improvement #Podcasting Education