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We Have the Ability to Be More Consistent When We Know What We’re Being Consistent For
Manage episode 445294419 series 3397043
Nội dung được cung cấp bởi Matthew Gottesman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matthew Gottesman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, I talk about how to be more consistent, making it easier to create new habits, habit stacking from James Clear’s Atomic Habits, giving yourself constraints to create simple goals, creating more clarity for yourself, the power of repetition and more.
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