Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Can training like you are back in High School help with Anxiety and Stress?
Manage episode 282038639 series 1947519
Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress. I hope this helps you.
46 tập
Manage episode 282038639 series 1947519
Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress. I hope this helps you.
46 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.