Dr. Katie Henry

The Nudge with Kia Aileen

Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business.

Dr. Katie Henry

· 1:05 Deep Breathing

· 2:15 Welcome

· 2:50 How Katie came to spirituality

· 5:00 Dealing with overwhelm

· 6:15 Pairing traditional medicine with spirituality

· 7:40 Owning a deeper understanding

· 8:40 Pivoting and pausing a traditional career

· 9:35 How Katie combines the two

· 11:11 What the nudge felt like for Katie

· 11:35 Experiencing miracles

· 12:50 Signs from the universe

· 15:15 How to trust the information you are getting

· 18:00 Being a child again

· 20:55 What a Brain Health Coach does

· 22:10 Strengthening the intuitive muscle

· 22:45 Activating our potential as human beings

· 26:25 Katie’s favourite practices

· 28:40 The benefits of 10 minutes of stillness

· 32:05 What gets Katie going

· 37:00 How to overcome anxiety

· 43:25 Activating your potential

· 49:30 How to work with Katie

· 51:00 The power of collaborating

· 52:35 Katie’s nudge speaks