#83 Five Effective Ways to Manage Your Triggers | Raj Montage

The On-Call Empath

I'll provide five effective ways for detecting triggers and addressing them in the healthiest possible way. When someone else's actions are causing us to feel anything, it can throw us off, especially empaths. The good news is that we can use healthy coping strategies in almost any situation. The goal is to use these approaches as often as necessary before or after a triggering event to be effective. Continue to move forward.....*This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021* https://blog.feedspot.com/trauma_podcasts/ https://linktr.ee/oncallempath Please rate and share this episode! *Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only! Please see a doctor or healthcare provider if you have any health concerns.