How to Tame, Cage and Live with your Monkey Mind (Ep. 2.0)

The Opine Motel Podcast

How to Tame, Cage and Live with your Monkey Mind (Episode 2.0)
Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.
In this episode I'm going to briefly outline:

1. Why care?
2. What is it?
3. How it can affect your life?
4. Who can benefit?
5. Tips & Tricks - to help manage that cheeky and sometimes destructive Monkey Mind.

I want you the audience to have a place to espouse your opinions...so Opine Away!
Here's My Opinion, What's Yours?
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Chương

1. Intro (00:00:00)

2. Personal Message (00:01:05)

3. 1. Why Care? (00:01:56)

4. 2. What is it? (00:02:57)

5. 3. How it can affect your life? (00:06:15)

6. 4. Who can benefit? (00:09:10)

7. 5. Tips & Tricks (00:09:42)

8. Quick Tricks (00:10:01)

9. Middling Relief (00:13:20)

10. Sustained Help (00:18:21)

11. The "Take Away" (00:29:57)

12. Coming up - Next Episode (00:31:40)

13. Outro Credits (00:32:36)