Client Interview: Richard Koerner Reveals His NBD Journey

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:

https://andynayloronlinecoaching.com/executivecoachingcall

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What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Rich Koerner, to understand what their journey has been like and what they have accomplished inside the program.

“I don’t think I’ve ever been leaner and as defined and as muscular as I am right now. It’s been really consistent.[...] I kept telling myself that it’s an iceberg so all the change is happening underneath.”

– Rich Koerner

In This Episode:

• How the pandemic affected Richard’s progress and his struggles before the program
• The initial help given by Andy before Rich decided to join NBD
• The most instrumental parts of the program that made him succeed: meal plans and weekly check-ins
• Why every successful business leader and athlete have a coach
• Why is Rich upset with Andy and his consistent and incredible results
• Why focusing on the journey is way more effective compared to focusing on the destination
• Richard new goals for 2024

And more!

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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

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