Client Interview: Ryan Johnson Reveals His NBD Journey

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:

https://andynayloronlinecoaching.com/executivecoachingcall

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What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Ryan Johnson, to understand what their journey has been like and what they have accomplished inside the program.

“Previously there was no purpose. Now there’s a purpose. I have a goal. This is designed to help you get to the goal. You follow it and you will see success. That has gone a long way in my personal life over the last few months. ”

– Ryan Johnson

In This Episode:

• Ryan’s fitness journey before the program: becoming vegetarian, working out 6 days a week and how family health issues affected his progress
• How Ryan found Andy on LinkedIn and realized the NBD approach was a good fit compared to previous trainers
• The plan: simplicity and efficient restriction gives freedom
• Success equals reducing decision fatigue and following a plan with purpose
• A 3 day split is better and more sustainable than 6
• Sustainability & consistency are key
• Accountability and how every business leader should have a coach
• Ryan fitness goals for 2024

And more!

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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

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