Manage episode 364237109 series 3453685
We pay attention to hunger but not to breath and breath is connected to the source of all life. We take breath for granted without understanding the secrets it holds. Breath is the main reason we are here
Adjusting our breath can indeed have a significant impact on our mood and overall well-being. The way we breathe directly affects our autonomic nervous system, which regulates our body's stress response. By consciously modifying our breath, we can activate the relaxation response and promote a positive mood, Unfortunately, many of us are not aware of this fact and do not pay attention to our breath. It's time to realize the importance of proper breathing techniques for a better quality of life ...Keep Listening
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