Fearing Emotions with Drew Linsalata

The Panic Pod

**CORRECTION: The biggest killer of men under 50 is suicide and depression**

Today, Josh is joined by one of his all-time favourite people, Drew Linsalata.

Fearing emotions is the topic discussed in today's episode. One that may not fit so cleanly into the category of anxiety or panic but, during their time helping clients manage their anxiety disorders, both Josh and Drew have noticed an overlapping theme that's worth a mention.

And that theme is the fear of our emotions. Or perhaps we should say, fearing emotions that we feel we 'shouldn't' be feeling.

Being able to express and feel our emotions freely and without judgement is a crucial part of the anxiety recovery process and of course, life! Unfortunately, social conditioning has taught us that certain emotions are to be feared. We are taught that negative emotions are inherently 'bad' and 'unhelpful' which becomes an unhelpful perspective in and of itself. When we believe these things to be true, it's understandable that we may fear our emotions and wonder what they might mean about us.

Today Josh and Drew debunk some myths and explain why we might fear our emotions, how that impacts our lives and what it means to express ourselves without judgement.

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