#68: Karen Farrell - the modern day mindfulness mum

The Parent Equation - with Ayesha Murray

In this episode, Karen Farrell, founder of Mindful Station shared:
🧘‍♀️ How mindfulness can help busy mums to win at motherhood without losing their minds.
❤ The importance of selfcare and why you need to be intentional about making time for YOU!
💃 Why you shouldn't compare yourself to others and how you can turn it into inspiration.
📇 How you can still build a business whilst on maternity leave.
🧠 The importance of mindset!
😊 The importance of self-compassion and why you should give yourself a break!
Find out more about Karen:
www.linkedin.com/in/karenmfarrell2016/
https://mindfulstation.co.uk/

ABOUT ME - AYESHA MURRAY
I'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges.

WORK WITH ME
I'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy.

If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call

CONNECT WITH ME
Website - www.ayeshamurray.com
LinkedIn - www.linkedin.com/in/ayeshamurray75
Instagram - www.instagram.com/ayeshamurray_coaching

DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.