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32. Reflecting on 2024: Finding Hope and Embracing Imperfect Wellness in the New Year
Manage episode 457514061 series 3543204
Nội dung được cung cấp bởi Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
It’s hard to believe, but this is our final episode of 2024!
As we’re wrapping up the year, we wanted to share a kind of a ‘recap’ of what life has been like lately. In today’s conversation, we’re reflecting on 2024, and the hope we have for a fresh, new year ahead.
Like many of you, we’ve also experienced the ups and downs the holiday season brings. It’s super easy to get caught up in the ‘comparison’ mindset in our world today, but even MORE during this time of year. You feel hopeless at times, and you think others around you have it allll figured out, but…that’s actually not true. That’s also not going to serve you well!
Make sure you’re checking in with yourself throughout the year (something we’re both working on), and get support where you need it. Choose to embrace your imperfections along the way, because those are the things that make you, YOU!
We hope this episode brings you some hope and encouragement for the new year. Merry Christmas to you - we are SO grateful you’re a part of our podcast community, and we’re excited to be back in 2025!
In today’s episode about reflecting on 2024, we’re covering:
- Why we tend to fall into ‘hopelessness’ much more easier in our world today
- Getting stuck in the comparison mindset + how shifting your mindset impacts SO much
- The importance of checking in with yourself throughout the year, and not just at the beginning of a new year
- Embracing (im)perfection in the new year + what really makes you, YOU
- The idea of ‘habit stacking’ when you’re wanting to make small, gradual changes
- Why our hope ultimately lies in Jesus
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website
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