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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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Ep 229: How to Stumble LESS In Perimenopause
Manage episode 432552625 series 3334482
All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health debt and into the energy and body that feels effortless. If you are wanting to stumble LESS, this is the episode for you sister.
Tune In To Learn:
- The most common stumbles and how to avoid them
- The question that I try to ask myself EVERY TIME I start to stumble that course corrects me FAST.
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
240 tập
Manage episode 432552625 series 3334482
All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health debt and into the energy and body that feels effortless. If you are wanting to stumble LESS, this is the episode for you sister.
Tune In To Learn:
- The most common stumbles and how to avoid them
- The question that I try to ask myself EVERY TIME I start to stumble that course corrects me FAST.
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
240 tập
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