81 | This Behavior Was At The Root Of My Weight Gain

The Plant Protocol™ Podcast with Lisa A. Smith, Health + Business Coach for Plant Based Professionals

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics!

With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that health is fundamental—rooted in simple, daily practices like proper nutrition, exercise, and stress management.

Health is a lifetime commitment, and it's about finding joy in the journey. Tune in for inspiration and actionable advice on how to re-engage with your health goals and make those fundamental practices a core part of your life. Let's go!

MENTIONED —

Myron Golden

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

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