310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

The Playground

Nội dung được cung cấp bởi Shanila and Shanila Sattar. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shanila and Shanila Sattar hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 20:31

MP3•Trang chủ episode

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubters unwillingly live, and give context to what it means to breakthrough that.

⭐Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

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⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

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⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

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