#049: The Gift of Forgiveness
Manage episode 326245489 series 2715292
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In this 49th episode of the Possibility Podcast, host and psychotherapist Mel Schwartz examines the gift of forgiveness.
In just fifteen minutes or so, Mel helps you understand…
- The definition of forgiveness, both in relation to oneself and with regard to one’s relationships with others.
- How your thoughts about yourself can be an ally, not punitive or damaging.
- The difference between the insight and reflection of regret and the damaging self-punishing of guilt.
- Why forgiving oneself is the key to healthy relationships.
- How anger is a mask for fear and pain we must examine and release through forgiveness.
- How to view forgiveness through the lens of compassion.
- The state of grace and harmony that is the gift of forgiveness.
Listen now… and be sure to share your comments and questions regarding the gift of forgiveness!
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