Manage episode 378028948 series 3230705
I've been noticing lately that there are two activities that pay major dividends in every aspect of my life. Two activities that, when I take time for them, create MORE time and energy.
Yet they are also the very first things that I drop when things get hectic or stressful (which happens to be right when I need them the most).
Listen in to hear what the two activities are and why they're so useful. You'll also hear why I think doing BOTH activities is 10x as powerful as just doing one or the other.
I would love to hear your response to the episode! Say hello via DM on Instagram @kristinbrown.