Ep 180: Mastering Midlife Transition: Five Ways to Build Resilience (Mastering Midlife #1 of 4)

The Purposeful Career Podcast

Have you ever considered midlife to be a battleground of transition, laden with the promise of growth? Join me on a candid journey as we traverse the terrain of midlife – that span between 39 and the mid-50s where the intensity of peak career pressures, family dynamics, and self-discovery coalesce. Through my lens, you'll uncover the bittersweet symphony of life's halftime show, where the joyous fruits of labor intertwine with the profound challenges of supporting both the generation before us and the one that follows.
Resilience isn't just a buzzword; it's the life raft that keeps us afloat amidst the stormy seas of change. I'm here to guide you through cognitive strategies that fortify the mind and spirit, inspired by my holistic career coaching approach which transcends beyond the resume and into the heart of lifelong fulfillment. Together, we'll master the resilience skillset—including self-awareness and self-regulation—to navigate the unpredictable waves of midlife with unwavering focus and intentionality, bolstering your ability to lead with empathy and agility.
And for those ready to take the plunge into deeper waters, I'll introduce you to my virtual coaching program, Next Level. Imagine transforming the philosophical to the practical, where the pearls of wisdom gathered from our discussions become the actionable steps you take on the path to your career zenith. Embark with me at thepurposefulcareer.com/nextlevel, where your midlife renaissance awaits, just beyond the horizon of what you once thought possible.

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Chương

1. Navigating Midlife Challenges and Resilience (00:00:00)

2. Building Resilience Through Cognitive Strategies (00:10:12)

3. Resilience Skill Set and Self-Regulation (00:21:42)

4. Building Resilience Through Self-Command (00:30:09)

5. Virtual Coaching Program (00:43:06)