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Mental Health & Stress Management ft. Rebecca O'Brien
Manage episode 294478620 series 2816467
Nội dung được cung cấp bởi Blossom Media Studio (c) and Abhinav Jain. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Blossom Media Studio (c) and Abhinav Jain hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
About Today’s Guest
Rebecca O’Brian is a certified stress management and burnout prevention coach. She is also a mindfulness instructor, nutritionist & a former sales and marketing executive in the tech field. She was diagnosed with burnout and that had changed her life to make some choices that have taken her on a completely different journey.
What to Listen For?
- Overworking ignoring mental & emotional wellbeing
- Losing work life balance & loneliness
- Being diagnosed with burnout & the mind and body experience during that phase
- Rebecca’s inner dialog experience during the most difficult time.
- Dealing with depression
- Experience of transitioning from spending hours in front of a screen for her work in the corporate sector to switching away from screens for a long time.
- Activities/tools Rebecca incorporated in her healing journey
- How difficult is it for people to understand that they need help before things get so bad? What are the clear indicators that tell you need help?
- Self-care
- Where & how does the snowball effect of stress start? Can you see the signs?
- Living in the moment
- Daily practices that help you to be in the moment
- How to deal with negative thoughts? Different practices you can use
- How nature can help in the healing journey
- Living in the present is the purpose
- How Rebecca feels about life after all she has gone through?
- Role of finances in a healing journey
Keep up with Rebecca O'Brien on LinkedIn & her website Wellness By Rebecca.
Keep up with Abhinav Jain:
Listen to #TRAAE on Spotify, Apple Podcast, and Youtube.
Follow #LetYourLifeBlossom on Instagram & LinkedIn
Want to know my thoughts? Check out my blogs and newsletter here.
Let's grow together - #blossom into our full potential
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