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E24: Does a Good Sweetener Exist?
Manage episode 387658110 series 3533932
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American sugar consumption is off the charts. Is there ACTUALLY a good sweetener out there? It's a hot topic these days. Walking down the grocery store aisle we're indoctrinated with what's best for us - everything from natural, artificial organic, fair trade, raw, unprocessed and processed sweeteners... Just about every form of sweetness you could imagine. It's a lot. Where do you start to make the right call for your health and for that of your family's?
Lindsey and Shawna dive into the hard facts about this wildly misinformed area of nutrition to set the record straight. You might even be surprised at how well some of the most health-damaging sweeteners have been painted as miracle alternatives to traditional sugar. Here's a few of the best parts from today's conversation:
- Lindsey shares the different types of sugars (3:13)
- Artificial sweeteners and their impact on your health (11:11)
- Natural sweeteners and their impact on your health (15:04)
- Potentially dangerous sugar substitutes you should be aware of (21:55)
Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us.
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As always, we'd love to hear what you took away from the show and what other topics you're most curious about.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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