The Power of Speaking Up for Yourself

The Resilience Unlimited Show

Summary

In this episode, Dr. Lauren discusses the importance of self-advocacy, particularly for individuals with ADHD and other neurodiverse conditions. She shares personal experiences of navigating overwhelming situations as a business owner and emphasizes the need to communicate one's needs effectively. The conversation highlights the challenges faced in advocating for oneself in various contexts, including professional settings, and encourages listeners to embrace their struggles and confidently advocate for their needs.

Takeaways

• Advocating for oneself is crucial, especially for neurodiverse individuals.
• Feeling overwhelmed is common among business owners with ADHD.
• Using tools like calendars can help manage time effectively.
• It's essential to communicate needs clearly to others.
• Self-advocacy can be uncomfortable but is necessary for personal growth.
• Not everyone will understand or accept your needs; that's okay.
• Normalizing struggles can help others feel less isolated.
• Self-acceptance is critical to overcoming external judgments.
• Everyone has their way of processing information; respect that.
• Empowerment comes from taking control of your narrative.

Discovery Call: https://calendly.com/drlaurenservices/discovery-call
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home

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