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#64- Periods, Cycles, and Women's Health (with Athina Crilley)
Manage episode 337665926 series 3279858
Nội dung được cung cấp bởi Angelica Galluzzo. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Angelica Galluzzo hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Happy Friday! This week, we are joined by a Period Recovery Coach and Podcaster from the UK, Athina Crilley. This episode is FILLED with so much valuable information about all thing's periods, cycles, and women's health. As a woman who has a period every month, it's scary to see the lack of education around menstruation and just how much we aren't taught/don't know about our bodies. Our guest defines what a period actually is, the purpose of menstruation, what hormones are affected in the process, how to align your lifestyle to your cycle, and much more! With the amount of shame/stigma that still exists around periods, I truly hope that this conversation is bringing us one step closer to reducing those negative feelings and ultimately, improving our knowledge of this natural bodily process. Be sure to follow us on social media @therevolutionizedmind & @findingflopodcast, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on!
Listen to Athina's podcast here:
https://podcasts.apple.com/ca/podcast/finding-flo/id1513655249
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