Ep 132: New Year Survival Guide: Creating Goals When Co-Parenting with an Abuser

The Rising Beyond Podcast

If you’re a survivor navigating family court, co-parenting with an abusive ex, and just trying to make it through another day, goal-setting might feel like an impossible task. Even though it is a new year, you are expecting the same old BS from your co-parent and the family court system.

In this episode, we explore how to set meaningful goals for the year ahead—even when life feels like it’s stuck on repeat and the container you’re in does not seem to be changing.

Drawing inspiration from the book 10X Is Easier Than 2X, I share how thinking bigger—instead of smaller—can help you create radical change, even in challenging circumstances. We’ll contrast 10X thinking with the more traditional SMART goals and “1% better each day” theories, highlighting the pros and cons of each approach. Most importantly, I validate the very real feeling that if you’re low on energy or hope, these big ideas might feel overwhelming or out of reach. And that’s okay—we’re meeting you where you are.

This episode focuses on balancing outside-the-box thinking with the strategies you already know work for, as well as putting energy into what is in our control:

• Navigating family court more effectively
• Parenting and co-parenting in high-conflict situations
• Protecting your energy and mental health

Whether you’re ready to dream big or simply looking for small steps to regain control, this episode offers practical, compassionate guidance to help you move forward in your unique situation. cJHs2fzYlu5CvCQx080x
Referenced Links:
Episode 128 - https://www.buzzsprout.com/1991648/episodes/16201738-ep-128-when-hope-feels-out-of-reach-for-domestic-violence-survivors
Book: 10x Is Easier Than 2x:

Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.
If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc
If you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.
If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/

Where to find more from Rising Beyond:
Rising Beyond Facebook
Rising Beyond LinkedIn
Rising Beyond Pinterest
If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7
Enjoy some of our freebies!

• Choosing Your Battles Freebie
• Canned Responses Freebie
• Mic Drop Moments Freebie
• ...