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Episode 238: Jason Feairheller - Multi-Directional Power development
Manage episode 322841204 series 3327270
Nội dung được cung cấp bởi Robbie Bourke. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Robbie Bourke hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This episodes guest is Jason Feairheller from Function & Strength.
When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”
On this episode Jason and I discuss:
- Jason's background
- Jason tells us about his background coaching street hockey
- Jason shares his insights into multi-directional power development
- I ask Jason how he structures training sessions at Strength & Function
- We discuss transfer of training
- Jason talks about vestibular training
- I ask Jason what is a plyometric?
- I ask Jason, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
- I ask Jason for his top and current reading recommendations
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - functionandstrength.net
Facebook - Function & Strength
Twitter - @TrueFXS
Instagram - functionandstrength
Podcasts Mentioned:
Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)
Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power
ATSW - Episode 234: Ryan Harrison - vision training to enhance performance
Just Fly Performance Podcast #68 - Robbie Bourke on Isometrics, Periodization and Holistic Performance
People and Resources Mentioned:
Dan Pfaff - Rudiment Jump Series
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