Sober Holiday Tips

The Samantha Parker Show

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.

Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You’re an adult, and your sobriety is important.

Tips for Staying Sober this Holiday Season

1. Reflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.
2. Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.
3. Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it’s best for your sobriety."
4. Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.

Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungover

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Chương

1. Sobriety During the Holidays (00:00:00)

2. Challenges of Holiday Drinking (00:01:15)

3. Holiday Drinking (00:02:21)

4. A Sobering Memory (00:04:55)

5. Tips for Staying Sober (00:12:48)

6. Support and Resources (00:16:39)